Peace Out, Stress (Healthy Stress Management)
July 25 @ 6:30 pm - 9:00 pm
Join us for an evening with Brigit Ritchie and Court Roberts, the founders of WE, an experiential development group in Los Angeles.
Brigit and Court will share their expertise on how to develop practical stress-management skills and learn best practices from peers to optimize your personal and professional wellbeing and prevent burnout. Sign up today and learn how to expand and deepen your stress recovery practice through a creative activation.
In this event we will cover:
- Mindfulness Practice: Body Scan
- Stress Management Introduction
- Relational Mindfulness® Exercise: The Four A’s
- Creative Activation: Exploring Stress Recovery
- Close + Next Steps
The vision at WE is to develop Relational Mindfulness® in companies through experiential development programs. WE has supported companies like Patagonia, Uber, Squarespace, Tinder, and others to power internal teams with EQ skills, mindfulness practices, and inclusive leadership tools to cultivate thriving relationships at work. WE has also partnered with brands like lululemon and goop to bring Relational Mindfulness experiences to communities across the country.